Supplements

As I'm reading this book Eat to Live, I really should be underlining things, making notes and all that good stuff, but I'm trying to just read it through once, then get started. One lady says she keeps this book with her at all times, it's like her second Bible, she always refers back to it. I'd like to adopt that concept and go back later to highlight what is important to me.

For now, I want to specifically remember to pick up some Vitamin D and B12 supplements. Most Americans are severely lacking in Vitamin D and it's hard to find it in food form, plus I personally haven't seen much of the sun since I moved back to the Ho. As I learned through the vegan diet, B12 can't be found in plant sources so it'd be smart to pick up some of that too.